(614) 310-4940

If you’re experiencing the symptoms of depression, it may be the right time to consider depression counseling. Depression counseling can be beneficial if you have been diagnosed with depression or if you are currently experiencing the symptoms of depression even without a formal diagnosis. A good counselor will be able to help you identify the factors and triggers that contribute to your symptoms and provide you with a proper course of treatment.

 

When determining whether or not you will benefit from depression counseling it is important to first note that feeling sad, lonely, or depressed is common at different points or during different seasons of life. These are typical emotions and common reactions to hard and tough times in life. Those who receive the greatest benefit from depression counseling usually suffer from symptoms of depression for weeks or months at a time and/or are experiencing symptoms that impact their ability to effectively handle day-to-day tasks and activities.

 

If you have been experiencing symptoms for weeks or months at a time, or if your symptoms impact your ability to cope with everyday, then please reach out to your doctor and consider counseling provided by a professional in order to alleviate your symptoms and feel better. There are various factors that contribute to depression, including but not limited to brain chemistry and traumatic life events. Depression counseling can help you deal with any negative thoughts and feelings and/or provide objective guidance towards personal growth.

 

Still wondering whether or not you or your loved one might benefit from speaking with a doctor and starting depression counseling? If you answer “yes” to any one or more of the following questions, or if your symptoms are impacting your ability to handle daily activities, then it may counseling may be the right fit for you.

• Do you often feel sad, lonely, or empty?
• Are you less excited than you used to be about situations, events, or the company of loved ones?
• Do you often or regularly feel hopeless, worthless, or helpless?
• Have you noticed or experienced a change in your energy over the last few weeks or months?
• Do you often have difficulty focusing on day-to-day tasks or making decisions?
• Is it hard to fall asleep at night, stay asleep during the night, or wake up in the morning?
• Have you seen changes in your appetite or weight without being on a diet?
• Do you have thoughts of death or suicide?

 

If you answered “yes” to any of the questions above, or if your symptoms are impacting your ability to deal with day-t0-day tasks and activities, then please speak with your doctor and call us at True North Counseling. True North Counseling offers counseling services for individuals and families with children and adolescents in a relaxed atmosphere.

 

At True North Counseling, we begin all of our sessions with a thorough assessment. This is because no one individual is the same and each individual will have different challenges, wants, and goals for counseling. A thorough assessment can help us better understand who you are, what you’re currently experiencing, what situations or individuals have shaped your beliefs, and what you most value. This is important because when a counselor better understands your individual circumstances, the counselor can more quickly help you find relief from your challenges and move towards where you want to be. We believe that we each carry the key to our own happiness and contentment – not from collecting things or experiences but from allowing ourselves to authentically be present in our own lives. This is not a prescribed, systematized, homogenized way of being; but allowing ourselves to become the person we were always meant to be. This is our goal for you through counseling.

Depression Counseling in Ohio

If you are searching for depression counseling for yourself or a loved one, then please reach out to us at True North Counseling. You can contact us today at (614)310-4940 or contact us through our website. Our psychologist, Sonya Slater, is a licensed psychologist who provides psychotherapy to children, teens, and adults. We look forward to hearing from you and answering any questions you might have!

 

 

References

Anxiety Disorders. (March 2016). In National Institute of Mental Health. Retrieved from https://www.nimh.nih.gov/health/publications/depression–what–you–need–to–know/index.shtml

Anxiety Disorders. In National Institute of Mental Health. Retrieved from https://www.nimh.nih.gov/health/topics/depression/index.shtml.

(614) 310-4940

It’s important to know that it’s possible to find support for a depressed teenage daughter. Depression is a common mental disorder and being diagnosed with depression, or participating in depression counseling, does not indicate weakness and is not a character flaw. There are many factors that may contribute to depression in your teenage daughter, including genetic, psychological, environmental, social, and biological factors. Major life changes or traumatic events can also cause one to experience the symptoms of depression. In addition, some episodes of depression may occur without any obvious cause at all. Because there are many factors that contribute to depression, most people, including teenagers, require the help of a professional in order to feel better. With the right care and support for your depressed teenage daughter, or your daughter experiencing the symptoms of depression, you can expect your teenager to find great relief from daily symptoms.

 

Support for a teenage daughter with depression often includes counseling, medication, and even a combination of both counseling and medication. There are also a number of recommendations for “at home” treatments that can be used in coordination with counseling and/or medication. These treatments may include, but are not limited, to consistent exercise, a clean, nutrient-based diet, plenty of water, time spent outdoors in sunshine and nature, meditation, and quality time with loved ones. It is always advised to work with your doctor and a licensed medical professional in order to find the right treatment plan for your daughter or anyone suffering from depression.

 

If you and your doctor determine that counseling would be a good form of treatment for your depressed teenage daughter, then you want to find a licensed psychologist with experience in working with depression. There are several approaches that have been shown to help individuals recover from depression. These different approaches can help identify triggers and factors that may contribute to current symptoms and daily challenges, find ways to change, accept, or adapt to those triggers and factors, set realistic goals for feeling better, identify and rewrite outdated thought processes or behaviors that contribute to current symptoms, and develop additional problem solving skills.

 

At True North Counseling, we offer support and counseling for those suffering from depression and begin all of our sessions with a thorough assessment. This is because no one individual is the same and every individual will have different challenges, wants, and goals for counseling. A thorough assessment can help us to better understand your teenager, what situations or individuals have shaped her beliefs, what she most values, and why those values hold such importance. This is important because when a counselor better understands your daughter’s individual circumstances, the counselor can more quickly help your daughter find relief from her challenges and move towards where she wants to be.

 

At True North Counseling, our goal is to connect deeply with our patients. We believe the more we can help your daughter connect with the authentic, wise part of herself, then the more she can find contentment and satisfaction in her life. It is important to note that this is the opposite of how many of us are living today. Instead of feeling led by contentment and satisfaction, we are far too often feeling as though fear and anxiety are the ones driving our choices and behavior. True North Counseling operates under the principle that certainty comes from being your authentic self, without worry of what others may think. It’s the intersection of emotion and logic that comes together to give you confidence, strength, and the certainty that you are right where you are supposed to be.

Counseling for a Depressed Teenage Daughter

If you’re searching for support for your depressed teenage daughter, then please reach out to us at True North Counseling. You can contact us today at (614)310-4940 or reach out via our website. Our licensed psychologist is available to provide counseling to children, teens, and adults. We look forward to hearing from you!

 

 

References

Anxiety Disorders. (March 2016). In National Institute of Mental Health. Retrieved from https://www.nimh.nih.gov/health/publications/depression–what–you–need–to–know/index.shtml

Anxiety Disorders. In National Institute of Mental Health. Retrieved from https://www.nimh.nih.gov/health/topics/depression/index.shtml.

Overcoming Depression: Counseling and Therapy. In Clinical Depression. Retrieved from http://www.clinical–depression.co.uk/dlp/treating–depression/overcoming–depression–counseling–and–therapy/.

(614) 310-4940

It is not always easy to find the right Powell counselor for your family. This is because finding a quality counselor, one who will work hard to heal your family and make a difference in your life, is important. Not all counselors specialize in the same areas, use the same theoretical approaches, nor have the same techniques for building rapport or facilitating change. When searching for a counselor in the Powell, Ohio area, you may want to start your search by reaching out to family and friends for recommendations. It may also be helpful to reach out to your doctor for a list of recommended or preferred providers. If for some reason this is not available to you, or if you prefer to search for Powell counselors on your own, then you may choose to begin your search online. As you do this, it is important to read the bios and reviews of each counselor in order to find someone whose approach of working with clients seems to align well with you. This is because it is important to feel comfortable with the counselor you ultimately choose. Once you’ve done a bit of research on the counselors in your area, and after finding a few who may be a good fit for you or your family, you may then want to ask specific questions that will further narrow down your search. For example, you may want to reach out via email or phone to ask additional information in regards to the experience of each counselor, the training of each counselor, which counselors specialize in which areas, etc. This information can be helpful when deciding upon the right counselor for you.

If you are new to counseling, then you may also be searching for information on what is counseling. Counseling, also referred to as therapy, aims to help an individual feel better, facilitate change, and overcome obstacles or challenges. Counseling is used to treat specific mental health conditions, including anxiety or depression, as well as to solve relationship challenges, improve stress management, and find clarity within career decisions.

At True North Counseling, we offer counseling services for the times in life when we struggle to keep up with everything that is thrown our way. Because when we’re overwhelmed, lost, confused, or struggling with symptoms that impact our ability to enjoy daily tasks and activities, it can be helpful to have the unbiased and outside perspective of a professional. We believe in counseling, because it can help you find clarification, move forward, and feel better in your life more quickly than on your own.

Powell Counselor Therapy Services

Along with counseling services for individuals, counseling is also available for families with children and adolescents. There can be a lot of pressure on parents to do the right things and make the right decisions for their family. This pressure can feel overwhelming and leave you tired, confused, and unhappy. Working with a counselor can help everyone in your family get to a place of feeling better.

When you pick the Powell counselor who is right for you, you will ideally begin counseling with a thorough assessment. This is because no one family or individual is the same. Each family or individual will have different challenges, different wants, and a different goal for counseling. A thorough assessment can help your counselor better understand who you are, what situations or individuals have shaped your beliefs, what you most value, and why those values hold such importance to you. This is important because when a counselor better understands your individual circumstances, your counselor can more quickly help you find relief from your challenges and move towards where you want to be.

At True North Counseling, we begin all of our sessions with this type of thorough assessment. We believe that the more we can connect with the authentic, wise part of ourselves, then the more we can find contentment and satisfaction in our lives. This is the opposite of how many of us are living today, feeling as though fear and anxiety drive our choices and behavior. True North operates under the principles that certainty comes from being your authentic self, without worry of what others may think. It’s the intersection of emotion and logic that comes together to give you confidence, strength, and the certainty that you are right where you are supposed to be.

If you’re searching for a Powell counselor, then please reach out to us at True North Counseling. You can contact us today at (614)310-4940. Our licensed psychologist is available to provide counseling to children, teens, and adults. We look forward to hearing from you!

(614) 310-4940

If you struggle with anxiety, then you may be searching for Dublin Ohio anxiety counseling. It is important to note that anxiety counseling in Dublin may be helpful whether you’ve been diagnosed with an anxiety disorder or whether you’re currently experiencing the symptoms of anxiety. A good counselor will be able to help you identify the factors and triggers that contribute to your symptoms and provide a proper course of treatment.

Before deciding whether or not anxiety counseling in Dublin is the correct next step for you, please know that it is normal to feel anxious or worrisome during different seasons in life. Many people experience the symptoms of anxiety before speaking in public, when participating in an activity for the first time, or while waiting on tests results from a doctor. While many experience the symptoms of anxiety at different points in life, those who have an anxiety disorder often experience symptoms that do not subside even after a temporary stressor is removed.

How do you know whether or not anxiety counseling in Dublin can help you? You may wish to speak with a doctor and consider anxiety counseling if you experience any of the following symptoms on a regular basis or if any of the following symptoms impact your ability to effectively handle and enjoy everyday tasks and activities.

The symptoms of generalized anxiety disorder often include:

• Restlessness and irritability
• Fatigue or shortness of breath
• Difficulty staying on task and concentrating
• Muscle tension
• Pounding or racing heart
• Excessive and regular worry
• Little luck at alleviating anxious thoughts and feelings
• Difficulty sleeping, getting comfortable, or staying still
• Feeling nervous, unsettled, or uneasy on a regular basis
• Difficulty keeping up with daily activities

If you experience one or more of these symptoms regularly, or if your symptoms are impacting your ability to effectively tackle daily tasks and activities, then it might be the right time to contact your doctor and find an anxiety counselor. Anxiety counseling is a collaborative process between a counselor and a client that aims to help an individual feel better and find relief from everyday symptoms and challenges.

Finding a therapist in a Dublin Ohio Anxiety Counseling practice…

At True North Counseling, we know that it can be a challenge to keep up with all the activities, problems, and situations thrown our way in life. It can be hard to push away the thoughts and opinions of others, sometimes leaving us feeling anxious and unsure of what we really believe about ourselves or know to be true in life. In these moments, when we’re struggling to keep up with the pressure of daily life or when we feel lost in what to do or how to move forward, it can be beneficial to have the outside perspective of a professional. A great counselor can help you gain clarity, find relief, and feel better more quickly.

If counseling is the right course of treatment for you, then your counselor will ideally begin your treatment by understanding and identifying your symptoms. He or she will want to look for common triggers or factors that contribute to your anxiety. This may be in the form of a thorough assessment, which is how we begin all of our sessions at True North Counseling. This thorough assessment will help us to better understand who you are, how you became the person you are, what you most value, and why specifically you value it. With these puzzle pieces in place, we can then better connect with you and move you forward to where you want to be.

When you’re ready for anxiety counseling in Dublin, or counseling located in the Dublin, Ohio area, then please reach out to us at True North Counseling. You can contact us today at (614)310-4940. Our licensed psychologist provides psychotherapy to children, teens, and adults and specializes in areas such as divorce and transition to college, anxiety, grief and trauma, relationship issues, depression, ADHD, and behavior problems in children. We look forward to hearing from you!

 

References

Anxiety Disorders. (March 2016). In National Institute of Mental Health. Retrieved from https://www.nimh.nih.gov/health/topics/anxiety-disorders/index.shtml.

Anxiety Disorders. In National Alliance on Mental Illness. Retrieved from https://www.nami.org/Learn-More/Mental-Health-Conditions/Anxiety-Disorders.

 

(614) 310-4940

Finding a Powell therapist who is right for you can be a big decision. After all, it is important to find a quality therapist who will work hard to heal your family and help make a difference in your life. When searching for a Powell therapist, or a therapist in the Powell, Ohio area, you may want to begin by asking family and friends for recommendations. You can also reach out to your doctor for a list of recommended therapists or therapy offices. If this is not an option, or if you would prefer to search for Powell therapists on your own, then it might be helpful to look online for the therapist whose approach of working with clients seems to align well with you. After finding a few therapists who may be a good fit for you or your family, you may then want to reach out to these therapists via email or phone. This is because you may want to ask questions that will further narrow down your search. For example, you may want to ask additional information in regards to the experience of each therapist, the training of each therapist, which therapists specialize in which areas, etc. This information is extremely helpful when deciding with which therapist you would feel the most comfortable.

In general, therapy aims to help a person feel better and to facilitate change in his or her life. Therapy can be used to treat specific mental health conditions, such as anxiety or depression, as well as to treat problems within a relationship, learn stress management techniques, or to better understand and wade through career decisions.

At True North Counseling, we know that life is not always easy. There are times in life when we struggle to keep up with everything that is thrown our way. It can be hard to ignore the thoughts and opinions of others and sometimes those thoughts and opinions leave us feeling confused and unsure of what we believe. In these moments, when we’re overwhelmed, lost, confused, or struggling with symptoms that impact our ability to handle day-to-day life, it can be helpful to have the unbiased and outside perspective of a professional. A good therapist will help you gain clarity, move forward, and feel better in your life.

Along with one-on-one services for individuals struggling with specific mental health conditions or with certain areas of his or her life, therapy is also available for families with children and adolescents. There can be a lot of pressure on parents to do the right things, avoid the wrong things, and make the right decisions and choices for their children. This pressure and stress can feel extremely overwhelming and leave your family tired, confused, and unhappy. Working together with a therapist can help you wade through any miscommunication, struggles, or decisions, so that everyone can get to a place of feeling good more quickly.

How to find the best Powell therapist for you…

When you pick the Powell therapist who is right for you, you will ideally begin your therapy with a thorough assessment. This is because no one family or individual is the same. Each family or individual will have different challenges, different wants, and a different goal for therapy. A thorough assessment can help your therapist better understand who you are, what situations or individuals have shaped your beliefs, what you most value, and why those values hold such importance to you. This is important because when a therapist better understands your individual circumstances, your therapist can more quickly help you find relief from your challenges and move towards where you want to be.

At True North Counseling, we begin all of our sessions with this type of thorough assessment. Then, we use your thorough assessment to help you or your family reconnect with the key to your own happiness and contentment. This key is found within, and comes not from things or experiences, but from allowing ourselves to be present in our own lives. Simply imagine, what if it was possible for you to be free to be yourself regardless of the situation you were in? What if you could move through life without judgment or worry? True North Counseling is on a mission to help you rediscover a more authentic way of living!

If you’re searching for a Powell therapist, or therapy found in the Powell, Ohio area, then please reach out to us at True North Counseling. You can contact us today at (614)310-4940. Our licensed psychologist provides psychotherapy to children, teens, and adults and our unique treatment approaches incorporate interpersonal, cognitive-behavioral, and mindfulness techniques. We specialize in areas such as divorce and transition to college, anxiety, grief and trauma, relationship issues, depression, ADHD, and behavior problems in children. We look forward to hearing from you!

(614) 310-4940

If you are looking for an Upper Arlington Counselor, then look no further! At True North Counseling, our licensed Upper Arlington counselor provides counseling to children, teens, and adults, while focusing on resiliency, patient strengths, and respect for diversity.

Counseling, also know as therapy, is a collaborative process between a counselor and a client. Counseling is often used to help an individual create change, overcome challenges, or feel better more quickly than is often possible on one’s own. Counseling can be used to treat specific mental health conditions, such as anxiety, depression, or attention-deficit/hyperactivity disorder (ADHD), as well as to treat problems within a relationship or between family members, improve stress management, or solve behavioral problems in children. Counseling becomes extremely beneficial when specific challenges, or mental health symptoms, begin to affect one’s ability to enjoy daily tasks and activities.

At True North Counseling, we know that life is not always easy. It can be a struggle to keep up with all the activities, tasks, and problems thrown our way. Plus, as we attempt to navigate life, it can be hard to push away the thoughts and opinions of others. Sometimes, these thoughts and opinions leave us confused and unsure of what we really believe and know to be true. In these moments, when we’re struggling to keep up with the busy demands of life or when we feel overwhelmed by the opinions of others, it can be beneficial to have the outside perspective of a professional. A great counselor is ready and able to help you gain clarity, find relief from your challenges, and feel better more quickly.

As a practice, True North Counseling specializes in areas such as divorce, transition to college, anxiety, grief and trauma, relationship issues, depression, ADHD, and behavior problems in children. Counseling may be beneficial if you or your family:

• Experiences feelings of sadness, loneliness, or “emptiness”
• Are less excited about situations, events, or activities that were once enjoyable
• Often or regularly feel hopeless, worthless, or helpless
• Have noticed a change in energy levels throughout the day
• Are often tired or fatigued during the day
• Have difficulty focusing on day-to-day tasks or trouble making decisions
• Have a hard time falling asleep at night, staying asleep during the night, or waking up in the morning
• Have seen changes in appetite or weight without being on a diet
• Have thoughts of death or suicide
• Worry to an excessive amount and on a regular basis
• Have trouble getting comfortable, have a difficult time sitting still, or constantly feel the need to fidget
• Recently experienced a trauma or loss
• Commonly find miscommunication within a relationship
• Are looking to restore and deepen bonds between family members
• Are experiencing a transition, such as a divorce, going off to college, or new school

Get started with an Upper Arlington Counselor today…

These are just some of the situations in which counseling can be beneficial. In addition to one-on-one services for individuals, we also offer services for families with children and adolescents. An upper arlington counselor might be right for you if you are worried about whether or not you are making the right choices for your family, then we can work with you and your children to get everyone to a place where they feel good. If you think you or a loved one would benefit from counseling, please reach out to our Upper Arlington counselors today at (614)310-4940. Our treatment approaches incorporate interpersonal, cognitive-behavioral, and mindfulness techniques. Again, our Upper Arlington counselors specialize in areas such as divorce and transition to college, anxiety, grief and trauma, relationship issues, depression, ADHD, and behavior problems in children.

As a whole, True North Counseling differs from other practices because we believe that the more we can help you connect with the authentic, wise part of yourself, then the more you can find contentment and satisfaction in your daily life. Unfortunately, connecting with the authentic, wise part of ourselves is the opposite of how many of us are living today. Instead, we often feel as though fear and anxiety drive our choices and behavior. True North operates under the principles that certainty comes from being your authentic self, without worrying about what others may think. Our mission is to help move you and your family to this intersection of emotion and logic that comes together to give you confidence, strength, and the certainty that you are right where you are supposed to be.

(614) 310-4940

If you are searching for an Upper Arlington therapist, then you have come to the right place. At True North Counseling, we offer therapy services for individuals, children, and families. Our services are provided in our office, located in Dublin, Ohio.

Therapy, sometimes also referred to as psychotherapy, talk therapy, or counseling, is a collaborative process between a therapist and a client. Therapy aims to facilitate change in a person’s life and help him or her feel better. Therapy can be used to treat specific mental health conditions, such as anxiety, depression, or attention-deficit/hyperactivity disorder (ADHD), as well as to treat relationship problems, improve stress management, or navigate career decisions. Therapy becomes beneficial when specific challenges, or mental health symptoms, begin to affect one’s ability to effectively cope with day-to-day tasks and activities. All in all, a good therapist can help when you or a family member is going through a tough time.

At True North Counseling, we understand that life can be challenging. Sometimes we struggle to keep up with all the activities, problems, and things thrown our way. It can be hard to push away the thoughts and opinions of others, sometimes leaving us confused and unsure of what we really believe. In these moments, it can be beneficial to have the outside perspective of a professional to help you find clarification, move forward, and feel better more quickly.

As a practice, True North Counseling specializes in areas such as divorce, transition to college, anxiety, grief and trauma, relationship issues, depression, ADHD, and behavior problems in children. Therapy may be beneficial for you or your family if:

• You or your family feels sad, depressed, anxious, nervous, or overwhelmed.
• You or someone in your family has difficulty falling asleep, staying asleep, or waking up in the morning.
• Your family recently experienced a trauma or loss.
• You experience miscommunication within your relationships, or are looking to restore and deepen bonds between family members.
• Your child has been diagnosed with ADHD or is having difficulty at school.
• You or your family is experiencing a transition, such as a divorce, going off to college, or a new school.

Get help with an Upper Arlington Therapist now…

These are just some of the situations in which therapy can be beneficial. If you think you or a loved one would benefit from therapy, please reach out to a Upper Arlington therapist today. In addition to one-on-one services for individuals, we also offer services for families with children and adolescents. If you are worried about whether or not you are making the right choices for yourself, your children, or your family, then we can work with you and your children to get everyone to a place where they feel good.

Because each person and each family is different, it is important to find an Upper Arlington therapist who will start your therapy sessions with a thorough assessment. This is because a thorough assessment can help your therapist better connect with you and more quickly move you forward to where you want to be.

As you search for an Upper Arlington therapist, we encourage you to reach out to us at True North Counseling. You can contact us today at (614)310-4940. Our licensed psychologist provides psychotherapy to children, teens, and adults, while focusing on resiliency, patient strengths, and respect for diversity. Treatment approaches incorporate interpersonal, cognitive-behavioral, and mindfulness techniques. We specialize in areas such as divorce and transition to college, anxiety, grief and trauma, relationship issues, depression, ADHD, and behavior problems in children. At the core, True North Counseling believes that we each hold the key to our own happiness and contentment. This happiness and contentment comes not from things or experiences, but from allowing ourselves to be present in our own lives. This is a way of being that allows ourselves to become the person who we were always meant to be, instead of following a prescribed set of rules. Just think, what if you could be free to be yourself regardless of the situation you were in? What if you found yourself moving through life without judgment or worry? True North Counseling is on a mission to provide the individuals and families of Upper Arlington a therapist that can help them to rediscover a more authentic way of living, one where we are unafraid to discover the abundance that life has to offer!

(614) 310-4940

If you are looking for Dublin therapy options, then you have come to the right spot. At True North Counseling, we offer counseling services for individuals, children, and families. Our services are provided in our office, located in Dublin, Ohio.

What is therapy?

Therapy, sometimes also referred to as psychotherapy, talk therapy, or counseling, is a collaborative process between a therapist and a client. Therapy aims to facilitate change in a person’s life and help him or her feel better. Therapy can be used to treat specific mental health conditions, such as anxiety, depression, or ADHD, as well as to treat relationship problems, improve stress management, or navigate career decisions. Therapy becomes beneficial when specific challenges, or mental health symptoms, begin to affect one’s ability to effectively cope with day-to-day tasks and activities.

At True North Counseling in specific, we know that life is not easy. Sometimes we struggle to keep up with all the activities, problems, and things thrown our way. It can be hard to push away the thoughts and opinions of others, sometimes leaving us confused and unsure of what we really believe or know to be true. In these moments, when we struggle to keep up with the day-to-day of life or when we feel lost in a sea of opinions, it can be beneficial to have the outside perspective of a professional. A great therapist can help you find clarification, move forward, and feel better more quickly.

Do you offer therapy for children or adolescents?

In addition to one-on-one services for individuals, we also offer services for families with children and adolescents. Are you worried about whether or not you are doing things right? Are you wondering if you are making the right choices for yourself, your children, or your family as a whole? We can work together with children and their parents to get everyone to a place where they feel good.

How does therapy work?

We know that each person and each family is different. No one family or individual will necessarily need the same thing as another. This is why, at True North Counseling, we start our therapy sessions with a thorough assessment. This thorough assessment will help us to better understand who you are, how you became the person you are, what you most value, and why specifically you value it. With these puzzle pieces in place, we can then better connect with you and move you forward to where you want to be. This is because we believe that your relationship with your therapist is what will help create change. By focusing on the strengths you already possess within, we can help move you more quickly to where you want to be.

What makes True North Counseling unique?

At the core, True North Counseling believes that we each hold the key to our own happiness and contentment. This happiness and contentment comes not from things or experiences, but from allowing ourselves to be present in our own lives. This is a way of being that allows ourselves to become the person who we were always meant to be, instead of following a prescribed set of rules. This way of being allows us to experience the real joy that comes with taking risks, experimenting, taking adventures, and making mistakes. It’s unlearning what we were taught later on in life, to avoid pain and avoid “bad choices”. Just think, what if you could be free to be yourself regardless of the situation you were in? What if you found yourself moving through life without judgment or worry? True North Counseling is on a mission to provide the individuals and families of Dublin therapy that will help them to rediscover a more authentic way of living, one where we are unafraid to discover the abundance that life has to offer!

What’s next?

If you’re searching for Dublin Therapy, or therapy found in the Dublin, Ohio area, then please reach out to us at True North Counseling. You can contact us today at (614)310-4940. Our offices are located at 6209 Riverside Drive, Suite 200 Dublin, Ohio 43017. Our licensed psychologist provides psychotherapy to children, teens, and adults, while focusing on resiliency, patient strengths, and respect for diversity. Treatment approaches incorporate interpersonal, cognitive-behavioral, and mindfulness techniques. We specialize in areas such as divorce and transition to college, anxiety, grief and trauma, relationship issues, depression, ADHD, and behavior problems in children. We look forward to hearing from you and hope to help meet your Dublin therapy needs!