(614) 310-4940

How do I find a therapist for anxiety and depression near me?

 

You may search online for anxiety and depression therapists near you if you have anxiety or depression symptoms that don’t alleviate even when temporary stressors are removed. Finding a therapist near you for anxiety and depression may be a great next step if anxiety or depression symptoms impact your ability to effectively cope with everyday life and activities.

 

Can a therapist for anxiety and depression near me help with my symptoms?

 

Since there are several types of anxiety and depression disorders, it might be the right time to speak with your doctor and seek treatment if you experience any of the following symptoms on a regular basis or if your symptoms impact your ability to perform everyday tasks.

 

• You worry to an excessive amount and on a regular basis. You do not have much luck controlling or alleviating this worry on your own.
• You have trouble getting comfortable, have a difficult time sitting still, or constantly feel the need to fidget. It is also a good idea to speak with your doctor if you experience other physical symptoms, such as a racing heart or shortness of breath.
• You often feel fatigued and are less interested in the things you used to enjoy.
• Your muscles feel tight, potentially feeling similar to a muscle that has been clenched or holding onto something for an extended period of time. Other physical symptoms you may experience include dry mouth, cold or sweaty hands or feet, heart palpitations, tingling or numbness in hands and feet, or nausea.
• You may have a hard time falling asleep or staying asleep.
• You often feel irritable, jumpy, or tense.
• You recently experienced one of the common risk factors for depression or are experiencing heavy sadness or loneliness that has lasted for weeks, months, or years at a time. The most common risk factors include a traumatic event, major life change or stress, history of depression (either your personal history or through your family), certain medications, or physical illnesses or conditions.

 

What should I do if I experience these symptoms?

 

If you experience one or many of these symptoms regularly, it is a good idea to speak with your doctor and search for therapists near you. In addition to this search (which can often be started online using a search engine and the phrase “therapist for anxiety and depression near me”), you may also want to speak with your doctor about natural treatments that may be used in coordination with other treatments (and under the supervision of your doctor). Such treatments include journaling and reflection, regular meditation and breathing, daily or regular exercise, drinking green tea or chamomile, spending time in the sun and in nature, enjoying the aroma of lavender, eating regular meals (including regular breakfast), and drinking plenty of water throughout the day.

 

At True North Counseling, we provide therapy for anxiety and depression. We know that it can be a challenge to keep up with all the activities, problems, and situations thrown our way. It can be hard to push away the thoughts and opinions of others, sometimes leaving us feeling anxious and unsure of what we really believe about ourselves. In these moments, when we are struggling to keep up with the pressures of daily life, it can be beneficial to have the outside perspective of a professional.

 

What happens once I find a therapist for anxiety and depression near me?

 

At True North Counseling, we begin all of our therapy sessions with a thorough assessment. This thorough assessment will allow our therapist to better understand your symptoms, your lifestyle, and your individual wants. This will help us move you forward towards where you want to be more quickly than on your own. When you’re ready to speak with your doctor, and consider anxiety or depression therapy, please reach out to us at True North Counseling. You can contact us today at (614) 310-4940 or send us an email via our website. Our licensed psychologist provides psychotherapy to children, teenagers, and adults and specializes in areas such as divorce and transition to college, anxiety, grief and trauma, relationship issues, depression, ADHD, and behavior problems in children. We look forward to hearing from you!

 

 

References

Anxiety Disorders. (March 2016). In National Institute of Mental Health. Retrieved from https://www.nimh.nih.gov/health/topics/anxiety-disorders/index.shtml

Anxiety Disorders. In National Alliance on Mental Illness. Retrieved from https://www.nami.org/Learn-More/Mental-Health-Conditions/Anxiety-Disorders.

Understand the Facts. In Anxiety and Depression Association of America. Retrieved from https://www.adaa.org/understanding-anxiety.

 

(614) 310-4940

If you’re experiencing the symptoms of depression, it might be the right time to speak with a depression counselor. Working with a depression counselor can be really beneficial if you have been diagnosed with depression or if you are currently experiencing the symptoms of depression but without a formal diagnosis. The right depression counselor will be able to help you identify the factors and triggers that contribute to your symptoms and provide you with a proper course of treatment.

 

As you determine whether or not you might benefit from depression counseling, it is important to first note that feeling lonely, anxious, or sad at different points in life is normal. These are common emotions and typical reactions to tough times in life. However, we highly recommend speaking with a depression counselor if you or a loved one suffers from the symptoms of depression for weeks or months at a time and/or if you or a loved one are experiencing symptoms that impact daily life. Counseling can help alleviate your symptoms and allow you to feel better.

 

If you are still unsure about whether or not you or a loved one might benefit from counseling, please take a look at the following questions. If you answer “yes” to any one or more of the following questions, or if your symptoms are impacting your ability to effectively cope with daily tasks and activities, then counseling may be the right fit for you.

 

Do you often feel sad, lonely, or empty?

Are you no longer excited about situations, events, or people you used to enjoy?

Do you often or regularly feel hopeless, worthless, or helpless?

Have you noticed or experienced a change in your energy?

Do you often have difficulty focusing on tasks or making decisions?

Is it hard to fall asleep at night, stay asleep during the night, or wake up in the morning?

Have you seen unintentional changes in your appetite or weight?

Do you have thoughts of death or suicide?

 

If you answered “yes” to any of the questions above, or if your symptoms are impacting your daily life, then please speak with your doctor and call us at True North Counseling. True North Counseling offers counseling services for individuals and families with children and adolescents in a relaxed atmosphere.

 

At True North Counseling, we begin all of our sessions with a thorough assessment. This is because no one individual is the same and each individual will have different challenges, wants, and goals for counseling. A thorough assessment can help us better understand who you are, what you’re currently experiencing, what situations or individuals have shaped your beliefs, and what you most value. This is important because when a counselor better understands your individual circumstances, the counselor can more quickly help you find relief from your challenges and move towards where you want to be.

 

In general, counseling aims to help a person feel better and to facilitate change in his or her life. It can be used to treat specific mental health conditions, such as depression, as well as to treat problems within a relationship, learn stress management techniques, or to better understand and wade through career decisions. At True North Counseling, we know there are times in life when it’s a struggle to keep up with everything thrown our way. In the moments when we’re overwhelmed, lost, or struggling with symptoms that impact our daily life, it can be helpful to have the unbiased and outside perspective of a professional. A good therapist will help you gain clarity, move forward, and feel better in your life.

 

Along with one-on-one services for individuals struggling with depression, counseling is also available for families with children and adolescents. If you are searching for a depression counselor for yourself or a loved one, then please reach out to us at True North Counseling. You can contact us today at (614)310-4940 or reach out via our website. Our psychologist, Sonya Slater, is a licensed psychologist who provides psychotherapy to children, teens, and adults. We look forward to hearing from you and are available to answer any questions you might have!

 

 

References

Anxiety Disorders. (March 2016). In National Institute of Mental Health. Retrieved from https://www.nimh.nih.gov/health/publications/depression-what-you-need-to-know/index.shtml

Anxiety Disorders. In National Institute of Mental Health. Retrieved from https://www.nimh.nih.gov/health/topics/depression/index.shtml.

 

 

 

(614) 310-4940

Individual therapy aims to help a person feel better and to facilitate change in his or her life. Individual therapy can be used to treat specific mental health conditions, such as anxiety, ADHD, or depression. It can also be used to treat challenges or problems within a relationship, to help learn and implement better stress management techniques, or to understand and wade through career and life decisions. There are many great benefits to individual therapy and working one-on-one with a licensed professional.

 

At True North Counseling, we know that life is not always easy. Sometimes, it can be a struggle to hold onto and keep up with all the things that are thrown our way. It’s hard to ignore the thoughts and opinions of others and sometimes those thoughts and opinions leave us questioning ourselves and losing track of what we truly believe. In these moments, when we are overwhelmed, lost, confused, or struggling with symptoms that impact our ability to handle day-to-day life, it can be helpful to have the unbiased and outside perspective of a professional. A good therapist will help you gain clarity, move forward, and feel better in life, all the while reminding you that you have all the answers you need.

 

True North Counseling offers individual therapy for adults. Along with these one-on-one services designed for individuals struggling with specific mental health conditions or with certain areas of life in general, therapy is also available for families with children or adolescents. There can be a lot of pressure on parents to do the right things, avoid the wrong things, and make the right decisions and choices for their children. This pressure and stress can feel extremely overwhelming and leave your family tired, confused, and unhappy. Working with a therapist can help you and your family wade through any miscommunication, struggles, or decisions, so that everyone can feel better more quickly.

 

Individual therapy sessions at True North Counseling begin with a thorough assessment. This is because we know no one individual is the same and each individual, or family, will have different challenges, wants, and a different goal for therapy. A thorough assessment can help your therapist better understand who you are, what situations have shaped your beliefs, what you most value, and why those values hold such importance to you. This information is important because when a therapist better understands your individual circumstances, your therapist can more quickly help you find relief from your challenges and move towards where you want to be.

 

After completing this thorough assessment, individual therapy then typically continues through one-on-one sessions designed to help you reconnect with the key to your own happiness. At True North Counseling, we believe this key is found within, and comes not from things or experiences, but from allowing ourselves to be present in our own lives. Simply imagine, what if it was possible for you to be free to be yourself regardless of the situation you were in? What if you could move through life without judgment or worry? True North Counseling is on a mission to help you rediscover a more authentic way of living!

 

If you’re searching for individual therapy, then please reach out to us at True North Counseling. It is important to know that therapy does not signify a weakness or character flaw. If you are ready to begin therapy, or if you would like to speak to a representative willing to answer any questions you might have, please contact True North Counseling today at (614)310-4940.

 

Our licensed psychologist, Dr. Sonya Slater, provides psychotherapy to children, teens, and adults. Dr. Slater works hard to establish and maintain a collaborative relationship with her patients and focuses her therapy sessions on resiliency, patient strengths, and respect for diversity. Her treatment approach incorporates interpersonal, cognitive-behavioral, and mindfulness techniques. Some of the areas Dr. Slater specializes are individuals coping with life transitions such as divorce and transition to college, anxiety, grief and trauma, relationship issues, depression, ADHD, and behavior problems in children. Dr. Slater received her doctoral degree from Xavier University in Cincinnati, Ohio and has worked in a community mental health center as the Training Director for a psychology internship program. You can reach Dr. Slater at her office at (614) 310-4940. We look forward to hearing from you and meeting your individual therapy needs!

(614) 310-4940

It is important to find the Worthington counselor in Ohio right for you and/or your family. This is because finding a quality counselor, one who will work hard to heal you or your family and make a difference in your life, is important. Not all counselors specialize in the same areas, use the same theoretical approaches, nor have the same techniques for building rapport or facilitating change.

 

As you search for a counselor in the Worthington, Ohio area, you may want to start by reaching out to family and friends for recommendations. It may also be helpful to reach out to your doctor for a list of recommended or preferred providers. If for some reason this is not available to you, or if you prefer to search for Worthington counselors on your own, then you may choose to begin your search online. As you do this, it is important to read the bios and reviews of each counselor in order to find someone whose approach of working with clients seems to align well with your values and beliefs. This is because it is important to feel comfortable with the counselor you ultimately choose.

 

If you are new to counseling, you may also want to spend a bit of time researching the philosophy of each counselor. Counseling, in general, aims to help individuals, families, or groups feel better, facilitate change, and overcome obstacles or challenges. Counseling is used to treat specific mental health conditions, including anxiety or depression, as well as to solve relationship challenges, improve stress management, and find clarity within career decisions. A Worthington counselor will implement the principles of counseling in different ways depending on background, specialty, and more.

 

For example, at True North Counseling, we offer counseling services for the times in life when we struggle to keep up with everything that is thrown our way. Because when we’re overwhelmed, lost, confused, or struggling with symptoms that impact our ability to enjoy daily tasks and activities, it can be helpful to have the unbiased and outside perspective of a professional. We believe in counseling, because it can help you find clarification, move forward, and feel better in your life more quickly than on your own.

 

Along with Worthington counseling services for individuals, we also offer counseling for families with children and adolescents. There can be a lot of pressure on parents to do the right things and make the right decisions for their family. This pressure can feel overwhelming and leave parents or families as a whole feeling tired, confused, and unhappy. Working with a counselor can help everyone in your family get to a place of feeling better.

 

Whether or decide to work with us at True North Counseling or another Worthington counselor, you will hopefully begin your counseling sessions with a thorough assessment. This is because no one family or individual is the same. Each family or individual will have different challenges, different wants, and a different goal for counseling. A thorough assessment can help your counselor better understand who you are, what situations or individuals have shaped your beliefs, what you most value, and why those values hold such importance to you. This is important because when a counselor better understands your individual circumstances, your counselor can more quickly help you find relief from your challenges and move towards where you want to be.

 

At True North Counseling, we begin all of our sessions with this type of thorough assessment. We want to connect deeply with you, because we believe the more we can help you connect with the authentic, wise part of yourself, then the more you can find contentment and satisfaction in your life. This is the opposite of how many of us are living today. Instead of feeling led by contentment and satisfaction, we are far too often feeling as though fear and anxiety are the ones driving our choices and behavior. True North Counseling operates under the principle that certainty comes from being your authentic self, without worry of what others may think. It’s the intersection of emotion and logic that comes together to give you confidence, strength, and the certainty that you are right where you are supposed to be.

Worthington Counselor Services

If you’re searching for a Worthington counselor, then please reach out to us at True North Counseling. You can contact us today at (614)310-4940 to ask any questions you may have or to simply learn more about our services. Our licensed psychologist is available to provide counseling to children, teens, and adults. We look forward to hearing from you!

(614) 310-4940

Of course, you’re looking for answers and want to know what to do for anxiety in teenagers if you see your teen struggling with it. It’s easy to hope the anxiety will go away on its own. Sometimes this is true, especially if the anxiety seems only to be present before a big test or sporting event in school. However, it is important to seek treatment if you notice anxiety that interferes with a teenager’s ability to move through life. Anxiety that is left untreated may get worse, not better, over time. Anxiety counseling may be helpful whether your teenager has been diagnosed with an anxiety disorder or whether he or she is currently experiencing the symptoms of anxiety. A good counselor will be able to help you identify the factors and triggers that contribute to the anxiety symptoms and provide a proper course of treatment.

 

As we talk about anxiety in teenagers and discuss anxiety counseling as a form of treatment, it is important to note that anxiety has nothing to do with strength or character. Anxiety exists on a spectrum, so that some individuals may experience a lot of anxiety and others may experience much less. However, many individuals feel anxious, nervous, or unsettled at some point in life. These are common feelings and reactions to new events or difficult times in life. For example, many teenagers may report feeling anxious, nervous, or worried before leaving for college, when participating in a new activity or sporting event, or while preparing for a big exam like the SATs. Anxiety counseling becomes increasingly important if those feelings of anxiety do not subside even once the temporary stressor is removed. Your doctor will be able to work with you and your family to identify symptoms, answer questions about potential courses of treatment, and help you and your family get started with a treatment plan that works best for you.

 

How do you know whether or not anxiety counseling is right for you? You may wish to speak with a doctor and consider anxiety counseling if you notice any of the following symptoms or if any of the following symptoms impact your teenager’s (or your family’s) ability to effectively handle and enjoy everyday tasks and activities.

 

The symptoms of anxiety may include:

• Restlessness and irritability
• Fatigue or shortness of breath
• Difficulty staying on task and concentrating
• Muscle tension
• Pounding or racing heart
• Excessive and regular worry
• Little luck at alleviating anxious thoughts and feelings
• Difficulty sleeping, getting comfortable, or staying still
• Feeling nervous, unsettled, or uneasy on a regular basis
• Difficulty keeping up with daily activities

 

If your teenager experiences one or more of these symptoms regularly, or if his or her symptoms are impacting his or her ability to effectively tackle daily tasks and activities, then it might be the right time to contact your doctor and find an anxiety counselor.

 

In addition to anxiety counseling for anxiety in teenagers, there are also natural treatments that may be used in coordination with other treatments and under the supervision of your doctor. Such treatments include:

• Journaling and reflection
• Regular meditation and breathing
• Daily or regular exercise
• Drinking green tea or chamomile
• Spending time in the sun and in nature
• Enjoying the aroma of lavender
• Eating regular meals (including regular breakfast)
• Drinking plenty of water throughout the day

 

At True North Counseling, we know that it can be a challenge to keep up with all the activities, problems, and situations thrown our way. It can be hard to push away the thoughts and opinions of others, sometimes leaving us feeling anxious and unsure of what we really believe about ourselves. In these moments, when we or our teenagers are struggling to keep up with the pressures of daily life, it can be beneficial to have the outside perspective of a professional.

 

If counseling is the right course of treatment for your family, then your counselor will ideally begin treatment by understanding and identifying any anxiety symptoms. He or she will want to look for common triggers or factors that contribute to your teenager’s anxiety. At True North Counseling, we begin all of our sessions with a thorough assessment to better understand you and your family. This will help us to better connect with your teenager and move him or her forward to where he or she wants to be. When you’re ready to address anxiety in teenagers, and consider anxiety counseling, please reach out to us at True North Counseling. You can contact us today at (614) 310-4940. Our licensed psychologist provides psychotherapy to children, teenagers, and adults and specializes in areas such as divorce and transition to college, anxiety, grief and trauma, relationship issues, depression, ADHD, and behavior problems in children. We look forward to hearing from you!

 

 

References

Anxiety Disorders. (March 2016). In National Institute of Mental Health. Retrieved from https://www.nimh.nih.gov/health/topics/anxiety–disorders/index.shtml.

Anxiety Disorders. In National Alliance on Mental Illness. Retrieved from https://www.nami.org/Learn–More/Mental–Health–Conditions/Anxiety–Disorders.

(614) 310-4940

It’s natural to want to know what to do for anxiety in children if you see them struggling with it. We may think the anxiety will go away on its own. However, if the symptoms of anxiety are interfering with the child’s (or family’s) day-to-day life, it is important to seek treatment. When anxiety in children is left untreated, the anxiety tends to get worse, not better, over time. This is because when children work to avoid anxiety or fear triggers those fears often only grow more powerful.

 

If you’re wondering what to do for anxiety in children, and/or if anxiety is affecting the life of your family, then it may be a great time to speak with your doctor and call us at True North Counseling. Whether your child is already diagnosed with an anxiety disorder, or you are wondering what to do with a child who is experiencing the symptoms of anxiety, speaking with an anxiety counseling may be very beneficial.

 

When talking about anxiety, it is important to first note that experiencing the symptoms of anxiety from time-to-time is normal, even for children. Many children feel anxious, nervous, or unsettled at different points in their life. These are common reactions to new events or difficult times in life. For example, many children may report feeling anxious, nervous, or worried before a big test in school, when participating in a new activity or sporting event, or while experiencing a transition in life. Anxiety counseling becomes increasingly helpful and important if those feelings of anxiety do not subside even once the temporary stressor is removed. Your doctor will be able to work with you and your family to identify symptoms, answer your questions regarding potential courses of treatment, and help you and your family get started with a treatment plan that works best for you.

 

Please contact your doctor and reach out to us at True North Counseling if you answer yes to one or more of the following questions:

Do your children worry excessively and/or on a regular basis?

Children who benefit greatly from anxiety counseling are not often able to alleviate their anxious feelings on their own. Counseling is a really useful form of treatment that helps a child identify and manage the factors that contribute to his or her symptoms.

Do your children experience feelings of restlessness or have a difficult time sitting still?

A child suffering from anxiety might experience the symptoms of that anxiety in his or her body or through his or her ability to complete daily tasks. You may want to speak with your doctor if your child experiences symptoms of anxiety that interfere with his or her ability to cope with daily tasks and activities.

Has night time become a source of distress for you and your family? Do your children have trouble falling asleep, staying asleep, or waking up?

If you answered “yes” to one or more of these questions, or if the symptoms in your household are impacting day-to-day tasks and activities, then it may be time to speak with your doctor. Anxiety counseling may be the right form of treatment when wondering what to do for anxiety in children.

 

Anxiety counseling is a form of anxiety treatment that helps identify, manage, and alleviate anxiety symptoms. Counselors are trained to recognize the signs of anxiety and provide proper course of treatment, including effective ways to manage the factors that contribute to anxiety symptoms. Such courses of treatments include cognitive behavioral therapy, individual counseling, or family counseling. When thinking about what to do for anxiety in children, it is important to work with your doctor to find the treatment plan that works best for your family.

 

As you consider your treatment options, we encourage you to reach out to us at True North Counseling. You can contact us today at (614) 310-4940 or feel free to send us an email through our website. In addition to offering anxiety counseling for children, we also offer family counseling. If you’re worried about whether or not you’re “doing things right” when it comes to parenting, then this may be a great option for you. Our counselor, Dr. Slater, works together with you and your children to get you to a place where you feel even more comfortable in a parenting role. Dr. Slater focuses on resiliency, patient strengths, and respect for diversity. Her treatment approach incorporates interpersonal, cognitive-behavioral, and mindfulness techniques. She specializes in life transitions, such as divorce and transition to college, anxiety, grief and trauma, relationship issues, depression, ADHD, and behavior problems in children. We look forward to hearing from you and answering any questions you might have!

 

References

Anxiety Disorders. (March 2016). In National Institute of Mental Health. Retrieved from https://www.nimh.nih.gov/health/topics/anxiety–disorders/index.shtml

Behavioral Treatment for Kids with Anxiety. In Child Mind Institute. Retrieved from https://childmind.org/article/behavioral–treatment–kids–anxiety/.

 

 

 

(614) 310-4940

When wondering what to do with anxious kids, we sometimes think – and hope – that the anxiety will go away on it’s own. That our kids are simply nervous or shy. However, if your child is experiencing anxiety so intense that it’s interfering with his or her life, it is important to seek treatment. Anxiety that is untreated tends to get worse over time, not better, because avoidance is a short-term solution that most parents and families use. As kids work to avoid triggering their anxiety or fear, those fears tend to only grow more powerful.

 

This means that if you’re wondering what to do with anxious kids, and anxiety is affecting the daily life of your family, then it may be a great time to speak with your doctor and call us at True North Counseling. If your kids are diagnosed with an anxiety disorder or you are wondering what to do with anxious kids who are experiencing the symptoms of anxiety, anxiety counseling can be very beneficial.

 

It is important to first note that experiencing the symptoms of anxiety from time-to-time is normal. Many people, even kids, feel anxious, nervous, or unsettled at different points in their childhood. These are common reactions to new events or difficult times in life. For example, many kids may report feeling anxious before a big test in school, when participating in a new activity, or when experiencing a transition in life. However, if those feelings of anxiety do not subside even once the temporary stressor is removed, it is important to seek out treatment. Your doctor will then be able to work with you and your family to identify symptoms, provide more information on potential courses of treatment, and help you get started with the one that works best for your kids and family.

 

Please contact your doctor and reach out to us at True North Counseling if you answer yes to one or more of the following questions:

 

1. Do your kids worry excessively and/or on a regular basis?

 

Many people, even kids, experience thoughts of worry at various points in their lives. However, those who benefit greatly from treatment are not often able to alleviate their anxious feelings on their own. Counseling is a really useful form of treatment to help your children identify and manage the factors that contribute to their symptoms (rather than avoid those triggers).

 

2. Do your children experience feelings of restlessness? Is it hard for them to get comfortable or sit still?

 

Many signs of anxiety manifest as physical symptoms in the body. This means that kids suffering from anxiety might notice the effects of anxiety in their bodies, energy levels, or ability to complete daily tasks. You want to speak with your doctor if your children experience symptoms of anxiety that interfere with their ability to cope with daily tasks and activities.

 

3. Has night time become a source of distress for you and your family? Do you kids have trouble falling asleep, staying asleep, or waking up?

 

If you found yourself nodding along “yes” to one or more of these questions, or if the symptoms in your household are impacting day-to-day tasks and activities, then it may be time to speak with your doctor. Anxiety counseling is an effective form of anxiety treatment that may help identify, manage, and/or alleviate anxiety symptoms. Professionals are trained to diagnose the signs of anxiety and provide proper course of treatment, including effective ways to manage the factors that contribute to anxiety symptoms. Such courses of treatments include cognitive behavioral therapy, group therapy, or family therapy. When it comes to what to do with anxious kids, it is important to work with your doctor to find the treatment plan that works best for your family.

 

Feel free to also reach out to us at True North Counseling. You can contact us today at (614)310-4940. Our licensed psychologist, Sonya Slater, is available to provide counseling to children, teens, and adults. Maintaining a collaborative relationship with patients, Dr. Slater focuses on resiliency, patient strengths, and respect for diversity. Her treatment approach incorporates interpersonal, cognitive-behavioral, and mindfulness techniques. Some of the areas she specializes are individuals coping with life transitions such as divorce and transition to college, anxiety, grief and trauma, relationship issues, depression, ADHD, and behavior problems in children. Dr. Slater received her doctoral degree from Xavier University in Cincinnati, Ohio and has worked in a community mental health center as the Training Director for a psychology internship program. We look forward to hearing from you and answering any questions you might have!

 

 

References

Anxiety Disorders. (March 2016). In National Institute of Mental Health. Retrieved from https://www.nimh.nih.gov/health/topics/anxiety–disorders/index.shtml

Anxiety Disorders. In National Alliance on Mental Illness. Retrieved from https://www.nami.org/Learn–More/Mental–Health–Conditions/Anxiety–Disorders.

Behavioral Treatment for Kids with Anxiety. In Child Mind Institute. Retrieved from https://childmind.org/article/behavioral–treatment–kids–anxiety/.

(614) 310-4940

When looking for support for a very emotional daughter, you may consider counseling. Counseling, also referred to as therapy or talk therapy, aims to help an individual feel better, facilitate change, and overcome obstacles or challenges. Counseling is used to treat specific mental health conditions, including anxiety or depression, as well as to solve relationship challenges, improve stress management, and find clarity within life or career decisions. If you have a very emotional daughter, a trained counselor can help alleviate symptoms and provide a course of treatment that will greatly improve both her and your quality of life.

 

This means that if you and your daughter are struggling to find relief, if your daughter is feeling distressed or overwhelmed, or if she is simply exhausted from trying to meet the various expectations in life, you do not have to continue alone. At True North Counseling, we are ready and able to help find treatment that will improve your day-to-day life. Counseling can help you and your family overcome challenges and live without unwanted distress. Counseling is often discussed when talking about anxiety, depression, eating disorders, and substance abuse, but counseling can also help if your daughter is struggling with grief, panic attacks, anger, communication, school difficulties, bullying, and so much more. When feeling overwhelmed, lost, confused, or struggling with symptoms that impact our ability to enjoy daily tasks and activities, it can be helpful to have the unbiased and outside perspective of a professional. We believe in counseling, because it can help you and your family find clarification, move forward, and feel better in your life more quickly than on your own.

 

When you are ready to find support for your very emotional daughter, and begin working with us at True North Counseling, we will start with a thorough assessment. This is because no one individual is the same. Each family or individual will have different challenges, different wants, and a different goal for counseling. A thorough assessment can help your counselor better understand the various emotions your daughter is feeling, what situations or individuals have shaped her beliefs, what she most values, and why those values hold such importance. This is important because when a counselor better understands your individual circumstances, a counselor can more quickly help you find relief from your challenges and move towards where you want to be. At True North Counseling, we begin all of our sessions with this type of thorough assessment.

 

Our goal through counseling is to connect deeply with our counseling patient, because we believe the more we can help you connect with the authentic, wise part of yourself, then the more you can find contentment and satisfaction in your life. This is the opposite of how many of us are living today. Instead of feeling led by contentment and satisfaction, we are far too often feeling as though fear and anxiety are the ones driving our choices and behavior. True North Counseling operates under the principle that certainty comes from being your authentic self, without worry of what others may think. It’s the intersection of emotion and logic that comes together to give you confidence, strength, and the certainty that you are right where you are supposed to be.

Supporting a Very Emotional Daughter

If you are searching for support for a very emotional daughter, then please reach out to us at True North Counseling. You can contact us today at (614)310-4940 or reach out via our website. Our licensed psychologist, Sonya Slater, is available to provide counseling to children, teens, and adults. Maintaining a collaborative relationship with patients, Dr. Slater focuses on resiliency, patient strengths, and respect for diversity. Her treatment approach incorporates interpersonal, cognitive-behavioral, and mindfulness techniques. Some of the areas she specializes are individuals coping with life transitions such as divorce and transition to college, anxiety, grief and trauma, relationship issues, depression, ADHD, and behavior problems in children. Dr. Slater received her doctoral degree from Xavier University in Cincinnati, Ohio and has worked in a community mental health center as the Training Director for a psychology internship program. We look forward to hearing from you and answering any questions you might have! We look forward to hearing from you and answering any questions you might have!

 

(614) 310-4940

When searching for support with girls who are cutting, it is important to view cutting as a symptom rather than the specific problem or issue. This is because girls who are cutting are doing so as a means to cope with another problem, challenge, or experience. Often, girls who are cutting are doing so because they are overwhelmed. In fact, few teens have the opportunity to experience a full and healthy development in a reasonable (versus overwhelming) environment. Many teens are simply under too my pressure and lack the sufficient emotional development to cope with that pressure. This pressure may take the form of both external or internal stressors. Many teens today experience stress around trying to be super smart, attractive, and well-liked. They are trying to get into a good college, to not let friends and family down, to be or stay thin, to keep up with commitments and expectations, etc. This combination of stress and too little time for healthy development may be the real problem for girls who are cutting.

 

If you have girls who are cutting, or a daughter experiencing the symptoms of anxiety, depression, or extreme stress, it may be helpful to consider counseling and treatment. Counseling may be helpful for a teenager who is cutting or experiencing the symptoms of a mental health condition. Counseling, in general, aims to help individuals, families, or groups feel better, facilitate change, and overcome obstacles or challenges. Counseling is used to treat specific mental health conditions, including anxiety or depression, as well as to solve relationship challenges, improve stress management, and find clarity within career decisions. A good counselor will be able to help your teenager identify the factors and triggers that contribute to his or her symptoms and provide a proper course of treatment.

 

At True North Counseling, we offer counseling services for the times in life when we struggle to keep up with everything that is thrown our way. Because when we’re overwhelmed, lost, confused, or struggling with symptoms that impact our ability to enjoy daily tasks and activities, it can be helpful to have the unbiased and outside perspective of a professional. We believe in counseling, because it can help your teenagers find clarification, move forward, and feel better in their life more quickly than on their own.

 

Whether a girl who is cutting is suicidal or not, recognizing that this behavior is occuring is a perfect time for counseling. During counseling sessions, teenagers can learn about their internal emotions and how to respond to those emotions in healthy and productive ways. In time, cutting will ideally subside as the way to cope with emotions as other avenues are explored, such as expressing feelings verbally, writing in a journal, using exercise to move through emotions, etc.

 

At True North Counseling, we begin all of our sessions with a thorough assessment. This is because no one individual is the same. Each individual has different challenges, different stressors, and different wants in life. A thorough assessment can help us better understand your teenager, what situations or individuals have shaped his or her beliefs, what he or she most values, and what he or she is currently experiencing. This is important because when we better understands your individual circumstances, we can more quickly help your teenager find relief from challenges and move towards where he or she wants to be.

Counseling for Girls Who Are Cutting

If you’re searching for counseling or support with girls who are cutting, then please reach out to us at True North Counseling. You can contact us today at (614)310-4940. Our licensed psychologist, Dr. Sonya Slater, is available to provide counseling to children, teens, and adults. Maintaining a collaborative relationship with patients, Dr. Slater focuses on resiliency, patient strengths, and respect for diversity. Her treatment approach incorporates interpersonal, cognitive-behavioral, and mindfulness techniques. Some of the areas she specializes are individuals coping with life transitions such as divorce and transition to college, anxiety, grief and trauma, relationship issues, depression, ADHD, and behavior problems in children. Dr. Slater received her doctoral degree from Xavier University in Cincinnati, Ohio and has worked in a community mental health center as the Training Director for a psychology internship program. We look forward to hearing from you and answering any questions you might have!

 

 

References

Anxiety Disorders. (March 2016). In National Institute of Mental Health. Retrieved from https://www.nimh.nih.gov/health/publications/depression–what–you–need–to–know/index.shtml

Overcoming Depression: Counseling and Therapy. In Clinical Depression. Retrieved from http://www.clinical–depression.co.uk/dlp/treating–depression/overcoming–depression–counseling–and–therapy/.

Cutting to Cope. In Psychology Today. Retrieved from https://www.psychologytoday.com/blog/teen–girls–crash–course/201211/stressed–out–teen–girls–cutting–cope.

(614) 310-4940

When looking for a Dublin counselor in Ohio, it is important to take your time and find the right fit for you or your family. This is because not all counselors specialize in the same areas, use the same theoretical approaches, nor have the same techniques for building rapport or facilitating change.

 

You may begin your search for a Dublin counselor by reaching out to family and/or friends for recommendations. It may also be helpful to speak with your doctor and ask for a list of recommended or preferred providers. If for some reason this is not available to you, or if you prefer to search for Dublin counselors on your own, then you may choose to begin your search online. As you do, be sure to read bios and reviews to be sure you find a counselor with whom you feel comfortable.

 

If you are new to counseling, then you may also be searching for information on counseling. Counseling, also referred to as therapy or talk therapy, aims to help an individual feel better, facilitate change, and overcome obstacles or challenges. Counseling is used to treat specific mental health conditions, including anxiety or depression, as well as to solve relationship challenges, improve stress management, and find clarity within life or career decisions. The best Dublin counselors are trained and willing to help alleviate your daily symptoms and provide a course of treatment that will greatly improve your quality of life.

 

This means that if you can’t find relief from any challenges or symptoms you are currently experiencing, if you feel distressed or overwhelmed, or if you are are exhausted from trying to meet the various expectations in life, then it is important to know you do not have to continue alone. At True North Counseling, we are ready and able to help you find treatment that will improve your day-to-day life. Counseling can help you overcome challenges and live without unwanted distress. Counseling is often discussed when talking about anxiety, depression, eating disorders, and substance abuse, but counseling can also help if you are struggling with grief, panic attacks, anger, communication, career difficulties, bullying, and so much more.

 

At True North Counseling, we offer counseling services for the times in life when we struggle to keep up with everything that is thrown our way. Because when we are feeling overwhelmed, lost, confused, or struggling with symptoms that impact our ability to enjoy daily tasks and activities, it can be helpful to have the unbiased and outside perspective of a professional. We believe in counseling, because it can help you find clarification, move forward, and feel better in your life more quickly than on your own.

 

Along with counseling services for individuals, True North Counseling also offers counseling for families with children and adolescents. There can be a lot of pressure on parents to do the right things and make the right decisions for their family. This pressure can feel overwhelming and leave parents or families tired, confused, and unhappy. Working with a counselor can help everyone in your family get to a place of feeling better.

 

When you pick the Dublin counselor right for you or your family, you will ideally begin counseling with a thorough assessment. This is because no one family or individual is the same. Each family or individual will have different challenges, different wants, and a different goal for counseling. A thorough assessment can help your counselor better understand who you are, what situations or individuals have shaped your beliefs, what you most value, and why those values hold such importance to you. This is important because when a counselor better understands your individual circumstances, your counselor can more quickly help you find relief from your challenges and move towards where you want to be. At True North Counseling, we begin all of our sessions with this type of thorough assessment.

 

If you are searching for a Dublin counselor, then please reach out to us at True North Counseling. You can contact us today at (614)310-4940 or reach out via our website. Our licensed psychologist, Sonya Slater, is available to provide counseling to children, teens, and adults. We look forward to hearing from you and answering any questions you might have!